Weigh In record (no journal entry) for 14 February 2011
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205.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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3134 kcal
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Fat: 45.21g | Prot: 412.62g | Carb: 263.55g.
Breakfast: Chunky Mild Salsa, Extra Lean Ground Turkey Breast, Yellow Sweet Peppers , Sweet Red Peppers , English Muffin, Great Value Original Liquid Eggs, Coffee. Lunch: Honey Mustard, Chicken Sandwich With Spread, Deli Fresh Shaved Chicken Breast. Dinner: Premium Petite Whole Green Beans, Pacific Cod. Snacks/Other: muscle juice, Skim Milk, Protein 7, Deli Fresh Shaved Chicken Breast, Chocolate Peanut Butter Bar, Chocolate Peanut Butter Bar, Protein 7, Carbmaster Strawberry Banana Yogurt, 0% Greek Style Yogurt, Skim Milk, Protein 7. more...
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gaining 26.6 lb a week
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