adriangordon's Journal, 26 January 2014

209.8 lb Lost so far: 2.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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847 kcal

Fat: 32.42g | Prot: 35.11g | Carb: 116.09g.   Breakfast: Raspberries, Kroger Lowfat 2% Milk, Post Shredded Wheat Original. Lunch: Sabra Roasted Garlic Hummus, Hillshire Farm Beef Summer Sausage, Dare Breton Sesame Crackers, Boar's Head Vermont Cheddar Cheese (Yellow & White). more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...