|
Headed in the right direction!
|
198.6 lb
Lost so far: 6.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
2252 kcal
|
Fat: 73.61g | Prot: 135.09g | Carb: 281.79g.
Breakfast: fiber one raisin bran, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: navel orange, Chicken Club Panini. Dinner: broccoli cooked, yellow squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: chocolate, hershey's lite chocolate syrup, skim milk, Pro Performance 100% Whey Protein - Vanilla, NUTrition Heart-Healthy Mix, publix strawberry banana yogurt. more...
|
|
2790 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Desk Work - 6 hours and 40 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajunbam's weight history
|