truematt's Journal, 26 January 2014

Weigh In record (no journal entry) for 26 January 2014
211.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:
2220 kcal Fat: 86.00g | Prot: 103.00g | Carb: 260.00g.   Lunch: Dr. Pepper Dr. Pepper Ten (Can), Lean Cuisine Culinary Collection Glazed Turkey Tenderloins, Lean Cuisine Market Collection Chicken Alfredo, HEB Mild Cheddar Shredded. Dinner: Dr. Pepper Dr. Pepper Ten (Can), Red Baron Classic Crust - Special Deluxe Pizza. more...
2357 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
losing 2.8 lb a week

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