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No workout again yesterday & still remained at the same weight. Probably would have lost if I would have drank more water and wouldn't have ate the sugar free licorice.
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1429 kcal
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Fat: 68.82g | Prot: 100.11g | Carb: 158.20g.
Breakfast: Baby Spinach, Carrots, ShopRite Frozen Berry Medley, Kale. Lunch: Kirkland Signature Basil Pesto, Kraft 100% Grated Parmesan Cheese, Arctic Shores Frozen Shrimp, Cooked Spaghetti Squash, Kirkland Signature Olive Oil, Kraft 100% Grated Parmesan Cheese. Dinner: Jennie-O Ground Turkey Breast 99/1, Bananas, Baby Spinach, ShopRite Frozen Berry Medley, Kale, Portabella Mushrooms, Best Foods Canola Mayonnaise, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Garden of Life Super Seed Fiber Supplement, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal. more...
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steady weight
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