Weigh In record (no journal entry) for 14 February 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1826 kcal
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Fat: 96.75g | Prot: 59.85g | Carb: 182.64g.
Breakfast: garlic bread, starbucks skinny vanilla latte, italian seasoned ground turkey, tomato sauce, whole wheat spaghetti. Lunch: lettuce, ice cream sandwich. Dinner: kraft ranch dressing, croutons, italian sesoned ground turkey, tomato sauce, whole wheat spaghetti. Snacks/Other: butter, atr popped popcorn, thin mints. more...
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2643 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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