Weigh In record (no journal entry) for 26 January 2014
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168.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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3112 kcal
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Fat: 107.78g | Prot: 127.52g | Carb: 400.72g.
Breakfast: Plain Pancakes, Egg, Powerbar Sport Energy - Cookies & Cream, Raisins, PowerBar Triple Threat, Powerade Strawberry-Lemonade, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Oroweat Mountain Grain & Seed, Apples, Safeway Safeway Select Meat Lasagna. Dinner: Becel RSF Calorie-Reduced Margarine, Green String Beans, Signature Cafe Beef Pot Roast With Gravy, White Potatoes (Flesh and Skin). Snacks/Other: Dan D Pak Rainbow Mix, Oil Popped White Popcorn. more...
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3858 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 9 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, Desk Work - 2 hours. more...
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gaining 12.6 lb a week
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