Weigh In record (no journal entry) for 26 January 2014
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248.0 lb
Lost so far: 10.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2070 kcal
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Fat: 68.86g | Prot: 85.53g | Carb: 282.33g.
Breakfast: MUSSELMANS APPLEBUTTER, Butter , Great Value 100% Whole Wheat Bread, Coffee, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Special K Red Berries. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Red Lobster Baked Potato with Butter. Snacks/Other: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread, Franz Oatmeal Raisin Cookies, Cappuccino. more...
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losing 0.3 lb a week
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