Weigh In record (no journal entry) for 09 December 2013
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250.0 lb
Lost so far: 8.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1622 kcal
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Fat: 70.04g | Prot: 54.34g | Carb: 216.23g.
Breakfast: Coffee, Kellogg's Special K Red Berries. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, walmart Walmart Deli Original Potato Salad. Dinner: Burger King Bacon Cheeseburger, Potato French Fries. Snacks/Other: Cappuccino, Cafe Escapes Cafe Vanilla, Swiss Miss Tapioca Pudding Cup, Daylight Donuts Glazed Donut. more...
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losing 0.5 lb a week
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