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ugh i need to lose weight
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2009:
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1369 kcal
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Fat: 42.75g | Prot: 105.65g | Carb: 142.86g.
Breakfast: Frosted Flakes, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grapefruit, Toasted Whole Wheat Bread, Fried Egg, Toasted Whole Wheat Bread, Fried Egg. Lunch: Tea Unsweetened, Frosted Flakes, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Dinner: Chicken Breast, Tea Unsweetened, Frosted Flakes. Snacks/Other: Sweet Red Peppers. more...
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