Weigh In record (no journal entry) for 26 January 2014
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190.0 lb
Lost so far: 15.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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991 kcal
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Fat: 28.30g | Prot: 58.52g | Carb: 137.13g.
Breakfast: Thomas' Light English Muffin, Great Value Shredded Hash Browns, Scrambled Egg , Coffee, Cream (Half & Half) . Dinner: Basmati Rice, Green String Beans, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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losing 2.7 lb a week
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