Weigh In record (no journal entry) for 09 February 2014
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189.0 lb
Lost so far: 16.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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354 kcal
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Fat: 9.95g | Prot: 33.76g | Carb: 25.29g.
Breakfast: Toasted Whole Wheat Bread, American Cheese, ShopRite Deli Style Cooked Ham, Egg Beaters Egg Beaters - Original, Farmland Dairies Skim Plus Fat Free Half & Half, Green Mountain Coffee Donut House Coffee K-Cup. more...
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losing 0.5 lb a week
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