CMR's Journal, 14 February 2011

237.0 lb Lost so far: 42.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 30.64g | Prot: 77.29g | Carb: 177.74g.   Breakfast: GOLEAN Crunch!, 1% Fat Milk. Lunch: Weight Watchers Creamy Fettuccine with Scallops and Spinach. Dinner: Fettuccine with Salmon and Asparagus. Snacks/Other: Light String Cheese, banana. more...

3755 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...