Weigh In record (no journal entry) for 14 February 2011
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290.2 lb
Lost so far: 7.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1519 kcal
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Fat: 43.01g | Prot: 123.19g | Carb: 195.38g.
Lunch: 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Zucchini (Frozen), low moisture part skimmozz, farmland cooked diced ham, Chicken Breast (Skin Not Eaten), boil in bag brown rice, oscar meyer beef balogna, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread, lettuce, miracle whip. Snacks/Other: creamy creation no sugar vanilla ice cream, del monte peaches. more...
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losing 6.1 lb a week
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