Weigh In record (no journal entry) for 14 February 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1376 kcal
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Fat: 35.02g | Prot: 91.47g | Carb: 183.15g.
Breakfast: splenda, Original Fat Free Powder Coffee Creamer, coffee, clementine, Nutri-Grain Cereal Bar - Blueberry. Lunch: south beach quesadilla. Dinner: couscous, South Beach Lamb Kebabs. Snacks/Other: yoplait parfait, laughing cow mini, apple, quaker oats mini cakes. more...
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2835 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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