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Body Fat- 4.0%, BMI- 22.4, BP- 115/75, BPM- 54
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2731 kcal
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Fat: 58.03g | Prot: 232.47g | Carb: 310.06g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Strawberries, Pure Almond Milk - Original, Amplified Wheybolic Extreme 60, Blueberries, Bananas. Lunch: Light & Fit Yogurt - Vanilla, 6" Turkey Breast. Dinner: Cabernet Sauvignon Wine, Tomato Sauce, Chicken, Penne Pasta. Snacks/Other: metragenix, Chocolate Deluxe High Protein Bar, Black Powder, Amplified Wheybolic Extreme 60, Triple Strength Fish Oil Supplement. more...
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2429 kcal
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Activities & Exercise:
Total Body Plus - 1 hour and 47 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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