Weigh In record (no journal entry) for 26 January 2014
|
172.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2014:
|
1417 kcal
|
Fat: 30.95g | Prot: 116.44g | Carb: 176.17g.
Breakfast: Smithfield Deli Thin Sliced Turkey, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar , Red Onions, Onions , Egg White, Flavorite Jumbo Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Pollo Tropical Boneless Chicken Breasts (6 oz), Chicken Breast (Skin Not Eaten), Bananas . Dinner: Kellogg's Special K Cracker Chips - Sea Salt, The Fishin' Co. Tilapia Fillets. Snacks/Other: Weight Watchers Chocolate Creme Cake, Nabisco Oreo Thin Crisps - 100 Calorie Snack Packs. more...
|
|
2556 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmgarcia13's weight history
|