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miami home pants 9 am
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2309 kcal
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Fat: 66.48g | Prot: 123.20g | Carb: 271.97g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Grape Jelly with Fiber, Sugar Free Syrup, Coffee. Lunch: Fat Free Hot Cocoa Mix, Veggie Grated Cheese Topping, Onion Pita Bread, Roasted Garlic Hummus, Mixed Salad Greens. Dinner: Bruschetta with Toast, tira, Seafood Salad, Sweet Dessert Wine, Vanilla Reduced Fat Ice Cream Cone, Salmon. Snacks/Other: Candy Canes, M&M pretzel, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, flavored vodka. more...
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losing 4.2 lb a week
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