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Wow! I’m actually pretty surprised by this. Went less hard on exercise the last two weeks but have been active working on my house. Stay active and keep counting!
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201.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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3279 kcal
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Fat: 133.08g | Prot: 145.03g | Carb: 405.51g.
Breakfast: Coffee, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Bananas, Walnuts, Chobani Oat Milk Plain, Ocean Spray Craisins Dried Cranberries. Lunch: Cedar's Classic Original Hommus, Cabot Vermont Extra Sharp Cheddar Cheese, Wasa Whole Grain Crispbread, Kale , Carrots , Chicken Stock (Home Prepared) , Spaghetti. Dinner: Chipotle Mexican Grill Barbacoa, Benita Queso Fresco, Cacique Crema Mexicana , Cabot Monterey Jack Cheese, Signature Select Corn Salsa, Sonic Grilled Onions, Guacamole, Earthbound Farm Romaine, Black Beans (Canned), White Rice, Simple Truth Organic Natural White Corn Tortilla Chips. Snacks/Other: Annie's Homegrown Macaroni & Cheese Classic Cheddar, Ocean Spray Craisins Dried Cranberries, Planters Honey Roasted Peanuts, Bananas , Ovaltine Rich Chocolate Mix, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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3196 kcal
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Activities & Exercise:
Trainer 18.6 mph - 2 hours and 34 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 8 hours and 26 minutes. more...
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losing 1.9 lb a week
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