Weigh In record (no journal entry) for 14 February 2011
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2011:
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2607 kcal
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Fat: 97.42g | Prot: 190.80g | Carb: 258.08g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Banana, Fiber Gummies, Egg McMuffin, Hash Brown - Cdn. Lunch: Optima Chocolatey Cookie Dough Nutrition Bar, Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Chicken Breast Meat (Broilers or Fryers), Apples, Baby Carrots. Dinner: Signature Cafe Turkey Meatloaf, Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Original Iceberg Garden Salad (Zip), RSF Calorie-Reduced Margarine, Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Peek Freans Lifestyle Cookies, Turkey Bites. more...
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2370 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 19.6 lb a week
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