Weigh In record (no journal entry) for 26 January 2014
|
216.1 lb
Lost so far: 9.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2014:
|
1328 kcal
|
Fat: 44.01g | Prot: 67.98g | Carb: 175.20g.
Breakfast: Apple Juice, Nestle Cheerios, Twinings Green Tea, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Weight Watchers Orange & Nectarine Yogurt, Weight Watchers Salmon in Lemon Mayonnaise, Sainsbury's Highland Oatcakes. Dinner: Bisto Gravy Granules For Chicken, Green Peas (Frozen), Broccoli, Carrots, Boiled Potato, Aunt Bessie's Yorkshire Pudding, Roasted Grilled or Baked Chicken Breast. Snacks/Other: granola goodness. more...
|
|
2624 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen.63's weight history
|