Ezrider's Journal, 14 February 2011

183.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 85.22g | Prot: 264.23g | Carb: 172.11g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Lower Sodium Turkey Bacon, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Thirst Quencher Frost Glacier Beverage, Egg (Whole) , N.O.-Xplode, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Coffee, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Fat Free Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables, Deli Style Sliced Swiss Cheese, Spring Mix Salad, Fresh Spinach (Marketside), Newmans Own Vinigrette, Whole Grains 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie) . Dinner: California Blend, Rotisserie Seasoned Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chef's Naturals Walnuts Halves & Pieces, Multigrain Tortilla Chips, Fuji Apples, Chunk Light Tuna in Water, 2% Milkfat Lowfat Cottage Cheese. more...

2882 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...