Weigh In record (no journal entry) for 26 January 2014
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1594 kcal
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Fat: 78.73g | Prot: 98.31g | Carb: 39.71g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Feta Cheese, Prime Rib, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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