Weigh In record (no journal entry) for 14 February 2011
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2094 kcal
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Fat: 40.00g | Prot: 84.11g | Carb: 275.57g.
Breakfast: Frozen Mixed Berries, Light Vanilla Soy Milk, Coffee (Brewed From Grounds), Honey, Oatmeal. Lunch: turkey, stove top stuffing, corn, cranberry sauce, multi grain bread . Dinner: clams, brown rice, salmon. Snacks/Other: cookies, dots, champagne, beer, chocolate covered strawberry. more...
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1740 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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