spalmer60's Journal, 14 February 2011

184.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 66.98g | Prot: 43.81g | Carb: 156.93g.   Breakfast: sugar packet, banana, creamer, coffee. Lunch: raw carrots, egg salad sandwich. Dinner: chicken and risotto . Snacks/Other: chocolate covered strawberry, Hershey dark chocolate bites, wine. more...

2515 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...