Weigh In record (no journal entry) for 14 February 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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819 kcal
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Fat: 21.89g | Prot: 69.77g | Carb: 88.40g.
Breakfast: Tuna in Water (Canned), Applesauce with other Fruits. Lunch: Steamed Seasonal Vegetables, Honey Mustard Chicken, Teriyaki Chicken. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Collards (from Fresh). Snacks/Other: Chocolate Chip Cookies (with Butter), Apple Sauce. more...
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2517 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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