Weigh In record (no journal entry) for 14 February 2011
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152.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2457 kcal
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Fat: 78.59g | Prot: 71.66g | Carb: 389.28g.
Breakfast: Granola Thins - Peanut Butter. Lunch: Peanut Butter Cookies, Mountain Dew (12 fl oz), Cafe Steamers Chicken Margherita. Dinner: London Broil, Peanut Butter Cookies , Mountain Dew (12 fl oz), Tortilla Chips & Salsa, Honey Wheat Bread. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Easy Cheese Cheddar Cheese Snack, Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts , Milky Way (Minis), Twix Minis. more...
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3594 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 4 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...
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gaining 10.5 lb a week
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