Weigh In record (no journal entry) for 14 February 2011
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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741 kcal
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Fat: 53.57g | Prot: 54.45g | Carb: 14.53g.
Breakfast: coffee, splenda, diet dr. pepper, heavy cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: ham, my tuna, lettuce. Snacks/Other: pork rinds, walnuts, sugar free jello, beef jerky. more...
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losing 11.2 lb a week
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