Weigh In record (no journal entry) for 14 February 2011
|
218.0 lb
Lost so far: 69.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2011:
|
775 kcal
|
Fat: 39.00g | Prot: 44.00g | Carb: 72.00g.
Breakfast: banana, nilla wafers. Lunch: lean cuisine chicken. Snacks/Other: atkins shake. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ping11211's weight history
|