Weigh In record (no journal entry) for 25 January 2014
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2263 kcal
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Fat: 112.72g | Prot: 73.60g | Carb: 253.87g.
Breakfast: Colavita Extra Virgin Olive Oil, Reynaldo's Vegetarian Soy Chorizo, Roasted Potato, Naturegg Eggs, Calidad Tortillas, Tillamook Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: winco raw Cashews pieces (2038), Great Value Chocolate Instant Pudding, Wal-Mart Toffee Peanuts. Dinner: Kraft Mayo with Olive Oil, winco wheat bread, Bar-S Foods black forest deli shaved ham. Snacks/Other: Little Debbie Nutty Bars (60g). more...
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3401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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