Weigh In record (no journal entry) for 25 January 2014
|
189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2014:
|
1800 kcal
|
Fat: 83.61g | Prot: 84.30g | Carb: 179.53g.
Lunch: Corned Beef Hash, Jiffy Cornbread, Poached Egg. Dinner: Rotisserie Chicken, Poultry Gravy, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Mashed Potato. Snacks/Other: No Bake Cookies. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mairsey's weight history
|