spang46's Journal, 14 February 2011

230.0 lb Lost so far: 16.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 98.20g | Prot: 82.00g | Carb: 238.08g.   Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: All Natural Crisp Potato Chips (Family Size), Whooping Crane w/ honey Dijon and Swiss. Dinner: Sauerkraut (Solid and Liquids, Canned), Pork Shoulder (Whole). Snacks/Other: GIANT FRT BARS L/F STRAWBERRY, Low Fat Ice Cream Sandwiches - Mint, reduced fat cheez its , Peanut Butter Delight Premium Ice Cream Cups. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...