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I know that this 163 might be lower that what I really am... but that's what I weighed this morning so I'm going to post it.
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1826 kcal
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Fat: 114.97g | Prot: 86.87g | Carb: 126.07g.
Breakfast: 1% Fat Milk, Banana, ISO 100 Hydrolyzed 100% Whey Protein Isolate, Natural Creamy Peanut Butter. Lunch: 10" Flour Tortilla, Tortilla Corn Chips, Refried Beans, Rice, Chili Relleno. Snacks/Other: Sunflower Seeds. more...
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2258 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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