Weigh In record (no journal entry) for 25 January 2014
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1419 kcal
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Fat: 63.00g | Prot: 78.73g | Carb: 134.72g.
Breakfast: Twinings English Breakfast Tea, Sugar, Oatmeal, Scrambled Egg. Lunch: Lipton Black Tea Bags, Sugar, Mozzarella Fresca Fresh Mozzarella, Bumble Bee Chunk Light Tuna in Water Pouch, Xochitl Corn Chips. Dinner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Corn, Green Giant Steamed Mixed Vegetables (Frozen), Johnsonville Original Bratwurst. Snacks/Other: Pomegranate Juice, Yoplait Greek Blended Yogurt - Blueberry. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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crsmins's weight history
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