Weigh In record (no journal entry) for 18 January 2015
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1519 kcal
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Fat: 63.37g | Prot: 52.40g | Carb: 190.99g.
Breakfast: Sugar, Honey, Twinings English Breakfast Tea, Greek Salad. Lunch: Campbell's Vegetable Beef Condensed Soup. Dinner: Subway Cream of Potato with Bacon Soup, Subway 6" Italian BMT. Snacks/Other: Fuji Apples, Jif Natural Crunchy Peanut Butter, Nutella Hazelnut Spread, Peanuts. more...
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gaining 0.0 lb a week
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crsmins's weight history
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