crsmins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 663 * 47%
fat: 40.82g
|
protein: 34.87g
|
carbs: 32.13g
- -
February 2018
Mon 12th: 878 * 63%
fat: 45.83g
|
protein: 79.74g
|
carbs: 33.33g
- -
Mon 5th: 1176 * 84%
fat: 53.89g
|
protein: 64.17g
|
carbs: 103.29g
- -
Sun 4th: 2360 * 169%
fat: 106.61g
|
protein: 102.76g
|
carbs: 199.82g
- -
Sat 3rd: 1190 * 85%
fat: 59.56g
|
protein: 49.26g
|
carbs: 112.95g
- -
Fri 2nd: 2016 * 144%
fat: 98.91g
|
protein: 108.16g
|
carbs: 144.70g
- -
Thu 1st: 1285 * 92%
fat: 62.76g
|
protein: 80.60g
|
carbs: 105.08g
- -
January 2018
Wed 31st: 1154 * 82%
fat: 48.00g
|
protein: 72.65g
|
carbs: 95.94g
- -
Tue 30th: 1046 * 75%
fat: 25.18g
|
protein: 52.16g
|
carbs: 150.04g
- -
Mon 29th: 1537 * 110%
fat: 78.88g
|
protein: 64.53g
|
carbs: 136.54g
- -
Sun 28th: 1362 * 97%
fat: 74.03g
|
protein: 51.05g
|
carbs: 123.76g
- -
Sat 27th: 1732 * 124%
fat: 103.22g
|
protein: 109.59g
|
carbs: 88.42g
- -
Fri 26th: 2412 * 172%
fat: 139.56g
|
protein: 83.65g
|
carbs: 99.59g
- -
Thu 25th: 1650 * 118%
fat: 73.80g
|
protein: 67.69g
|
carbs: 179.92g
- -
Wed 24th: 1052 * 75%
fat: 50.25g
|
protein: 63.70g
|
carbs: 83.93g
- -
Tue 23rd: 1173 * 84%
fat: 43.75g
|
protein: 83.26g
|
carbs: 114.99g
- -
Mon 22nd: 1085 * 78%
fat: 42.20g
|
protein: 57.61g
|
carbs: 121.04g
- -
Sun 21st: 1358 * 97%
fat: 49.24g
|
protein: 100.90g
|
carbs: 123.41g
- -
Sat 20th: 1484 * 106%
fat: 64.60g
|
protein: 116.13g
|
carbs: 107.70g
- -
Fri 19th: 1357 * 97%
fat: 75.91g
|
protein: 61.91g
|
carbs: 122.76g
- -

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