Weigh In record (no journal entry) for 14 February 2011
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150.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1888 kcal
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Fat: 81.11g | Prot: 80.97g | Carb: 221.35g.
Breakfast: coffee, blueberries, Activia Light Yogurt, nutrifrosted crunch cereal. Lunch: cucumber, baby carrots, salad, chicken salad nutrisystem, sandwich round. Dinner: Butter (Salted), Honey Wheat Bread, Ranch Dressing, House Salad (No Dressing), Outback Special (9 oz), Bloomin' Onion. Snacks/Other: campbells soup at hand, Frigo Cheese Stick, strawberry. more...
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2753 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (moderate) - 1 hour. more...
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losing 3.1 lb a week
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