Can Can's Journal, 14 February 2011

230.4 lb Lost so far: 11.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 55.96g | Prot: 79.63g | Carb: 189.26g.   Breakfast: yoplait light blueberry, Cheese Danish. Lunch: Schnucks Chicken Breast Tenderloins, rainbow rotini, robusto six cheese. Dinner: Oreo Cookie Ice Cream Sandwich, tgi friday's boneless wings. Snacks/Other: twinkie, Snickers Bar (Miniatures). more...

3336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...