Weigh In record (no journal entry) for 14 February 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2558 kcal
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Fat: 114.56g | Prot: 123.09g | Carb: 272.05g.
Breakfast: cranberry juice, Water, Shakeology - Greenberry, Coffee (Brewed From Grounds). Dinner: Hibachi Chicken, Chinese Broccoli (Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Turtle Pecan Cluster Blizzard (Small), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, 14" Large Meat Lover's Stuffed Crust Pizza. more...
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1717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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