Weigh In record (no journal entry) for 25 January 2014
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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495 kcal
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Fat: 29.01g | Prot: 20.37g | Carb: 39.27g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Papa John's Garden Salad. Lunch: On The Border Pork Tamale. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Nestle Abuelita Hot Chocolate (Packet), Whole Milk. more...
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losing 2.2 lb a week
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Selene0609's weight history
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