Weigh In record (no journal entry) for 25 January 2014
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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3713 kcal
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Fat: 111.26g | Prot: 131.85g | Carb: 485.31g.
Breakfast: Bananas, Dairy Glen Fat Free Milk, Trader Joe's Lowfat Plain Kefir, Kirkland Signature Nature's Three Berries. Lunch: Popcornopolis Nearly Naked Popcorn, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak. Dinner: Butter (Salted), Trader Joe's Tandoori Garlic Naan, Charms Blow Pop (18g), Klondike Original Ice Cream Bar, Popcornopolis Nearly Naked Popcorn, Gala Apples, Sierra Nevada Pale Ale, Old Spaghetti Factory Spaghetti Mizithra & Brown Butter (Seniors). more...
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losing 5.3 lb a week
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dwhmlh's weight history
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