Weigh In record (no journal entry) for 14 February 2011
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308.9 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1410 kcal
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Fat: 50.57g | Prot: 148.42g | Carb: 90.12g.
Breakfast: Bananas. Lunch: olive oil, red pepper, tomatoes, lettuce, rocket, chicken breast. Dinner: milk, flour, butter, red pepper, cherry tomatoes, mushrooms, mahi mahi, breadcrumbs, cheddar. Snacks/Other: apple. more...
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3555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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