beatlesfran's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1227 kcal Fat: 29.52g | Prot: 82.01g | Carb: 155.30g.   Breakfast: coconut water, 100% Liquid Egg Whites, chobani greek yogurt. Lunch: egg, 100% Liquid Egg Whites, provolone, fiber one caramel. Dinner: bom dia, Chicken Breast (Skin Not Eaten), supreme pizza. Snacks/Other: sweet moments. more...
2142 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week



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