beatlesfran's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1227 kcal Fat: 29.52g | Prot: 82.01g | Carb: 155.30g.   Breakfast: coconut water, 100% Liquid Egg Whites, chobani greek yogurt. Lunch: egg, 100% Liquid Egg Whites, provolone, fiber one caramel. Dinner: bom dia, Chicken Breast (Skin Not Eaten), supreme pizza. Snacks/Other: sweet moments. more...
2142 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 178.0 lb.

Other Member Diet Recent Activity

jenboop20 updated their Food Diary.
dpennel updated their Food Diary.
RiverRes supported redgirl1974's Journal Entry.
TallSal recorded a Weigh In at 290.1 lb.
Francisco urzua recorded a Weigh In at 161.8 lb.
Back2Me4Me recorded a Weigh In at 138.0 lb.
Firebelly supported jimmiepop's Journal Entry.
jean66m recorded a Weigh In at 186.4 lb.