beatlesfran's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1227 kcal Fat: 29.52g | Prot: 82.01g | Carb: 155.30g.   Breakfast: 100% Liquid Egg Whites, chobani greek yogurt, coconut water. Lunch: egg, fiber one caramel, 100% Liquid Egg Whites, provolone. Dinner: bom dia, Chicken Breast (Skin Not Eaten), supreme pizza. Snacks/Other: sweet moments. more...
2142 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

foreverfrost recorded a Weigh In at 243.8 lb.
Patjack recorded a Weigh In at 189.6 lb.
mmennen recorded a Weigh In at 250.0 lb.
kjg02 added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
aviatorpugs recorded a Weigh In at 180.6 lb.
Paulinea recorded a Weigh In at 158.5 lb.
newnormal commented on Sugar Waffle's Weigh In.
JohnAdee recorded a Weigh In at 218.8 lb.