beatlesfran's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011
150.4 lb Lost so far: 59.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:
1227 kcal Fat: 29.52g | Prot: 82.01g | Carb: 155.30g.   Breakfast: 100% Liquid Egg Whites, chobani greek yogurt, coconut water. Lunch: egg, fiber one caramel, 100% Liquid Egg Whites, provolone. Dinner: bom dia, Chicken Breast (Skin Not Eaten), supreme pizza. Snacks/Other: sweet moments. more...
2142 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Damkak recorded a Weigh In at 122.2 lb.
glen commented on 7up's Journal Entry.
AlanWakeUp recorded a Weigh In at 165.3 lb.
msantana86 recorded a Weigh In at 208.6 lb.
Laurie Inka recorded a Weigh In at 135.6 lb.
amylmason recorded a Weigh In at 172.8 lb.
Mrspbd supported Sdbai3's Journal Entry.
Rita Catafago recorded a Weigh In at 140.0 lb.