Weigh In record (no journal entry) for 14 February 2011
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207.2 lb
Lost so far: 81.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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3623 kcal
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Fat: 160.63g | Prot: 166.33g | Carb: 305.89g.
Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Natural Creamy Almond Butter, Nonfat Strawberry Greek Yogurt, Dutch Country Extra Fiber Bread. Dinner: Chocolatier Chocolate Assortment, Ceasar Salad (Large), Chocolate Cake (Without Frosting), Chocolate Mousse, Cosmopolitan, red wine, Premium Black Angus Beef Filet Mignon, French Green Beans, Premium Vanilla Bean Ice Cream, Potato Cakes (2), Red Wine Flavored Demi-Glace Sauce, Shallots, Goats Cheese (Soft), Coffee. more...
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2803 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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gaining 8.4 lb a week
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