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Well hello!😁
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1201 kcal
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Fat: 67.92g | Prot: 90.81g | Carb: 37.06g.
Lunch: Keto Stracciatella Soup. Dinner: Thornbury Bakery Keto Pita, President's Choice Blue Menu Sirloin Lean Beef Burgers, Grape Tomatoes, Cracker Barrel Swiss Cheese Slices, Olive Oil, Nutrl Vodka Soda Lime Can, Heinz Ketchup No Sugar Added, Mixed Salad Greens, Red Tomatoes, Skotidakis Feta Cheese, Cucumber (with Peel), Avocados, Hellmann's Real Mayonnaise. Snacks/Other: Keto Made Simple Keto Bomb. more...
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losing 2.3 lb a week
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