ripolld's Journal, 25 January 2014

156.5 lb Lost so far: 39.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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687 kcal

Fat: 31.39g | Prot: 28.15g | Carb: 71.18g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Harina PAN Arepa, Milk. more...

1968 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...