ripolld's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

167.6 lb Lost so far: 28.7 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

839 kcal

Fat: 22.99g | Prot: 39.58g | Carb: 117.09g. Breakfast: Toasted Whole Wheat Bread, 2% Fat Milk, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: White Rice, Chicken Soup. Snacks/Other: Yogurt. more...

2250 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Aumenté varios kilos en los últimos meses. Mi peso ideal es de 63 Kg. Actualmente peso 76 por lo que debo bajar 13 Kg.

21 Nov 14 by member: ripolld


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ripolld's Journal, 30 September 2014

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