Weigh In record (no journal entry) for 25 January 2014
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2255 kcal
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Fat: 116.41g | Prot: 46.41g | Carb: 270.04g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Cinnamon Danish Pastry (Enriched) , 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Texas Roadhouse Baby Blossom, Snack Cracker. Snacks/Other: Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3297 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 14.0 lb a week
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