Weigh In record (no journal entry) for 28 May 2021
|
216.9 lb
Lost so far: 59.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
1228 kcal
|
Fat: 19.40g | Prot: 53.07g | Carb: 208.91g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca. Lunch: Batata Doce Cozida, Bife de Fígado, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Robeks Juice Açaí Strawnana Berry Bowl. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvaro mateus's weight history
|