Vesp11's Journal, 14 February 2011

241.5 lb Lost so far: 0 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 32.04g | Prot: 66.70g | Carb: 202.96g.   Breakfast: tanger, non fat milk, coffee, Breakfast Stuffed Sandwich. Lunch: apple, Cooked Broccoli (Fat Not Added in Cooking), Cheesy mashed potatoes and fried chicken. Dinner: 99% Fat Free Chicken Broth, Classico Chicken Parmesan. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Triple Chocolate Cheesecake. more...

2691 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...